https://dancetoned.com/fitness-blog daily 0.75 2021-01-07 https://dancetoned.com/fitness-blog/7-ways-to-stay-mentally-and-physically-fit-at-home monthly 0.5 2021-01-07 https://images.squarespace-cdn.com/content/v1/5ff387da3fe4fe33db9307a5/1609821380870-H1XOA3N4EV9JKYMBSUIT/Dance-Toned-Stay-fit-at-home-1.jpg Fitness Blog - 7 WAYS TO STAY MENTALLY AND PHYSICALLY FIT AT HOME - 1. Work on a new project or hobby Ask yourself what have you always wanted to do that you don’t usually have time for? Perhaps a new hobby, tidying your garden, organizing your closet, decorating a room in your house or maybe it’s time to develop that business idea you had a few months ago. https://images.squarespace-cdn.com/content/v1/5ff387da3fe4fe33db9307a5/1609821716918-L8401Y1KQJIP4GGQYFJL/Dance-Toned-Stay-fit-at-home-10.jpg Fitness Blog - 7 WAYS TO STAY MENTALLY AND PHYSICALLY FIT AT HOME - 5. Get outside It is important for your wellbeing to get outside, and to breath in the fresh air. Whether you go out for a long hike or a short walk in your neighborhood. If the weather is great, sit outside for your morning tea or coffee. We’re lucky enough to have a courtyard and this is where I’ve been having my lunch everyday. It’s amazing what a bit of vitamin D will do. Here are a few other things to do outside: Short walk in your neighborhood | Hike | Run around the block | Bike ride | Yoga outside | Workout outside https://images.squarespace-cdn.com/content/v1/5ff387da3fe4fe33db9307a5/1609821769599-AQGFI6W50YOS3BIMY5IN/Dance-Toned-Stay-fit-at-home-11.jpg Fitness Blog - 7 WAYS TO STAY MENTALLY AND PHYSICALLY FIT AT HOME - 6. Bake or Cook up a healthy meal This is your time to experiment in the kitchen. Usually we’re so busy and naturally stick to a similar meal plan weekly without planning too. Being at home, especially with not much to do we tend to pick more in the kitchen and it usually is something unhealthy. Explore with your healthy options and snacks and create little treats when baking. There are so many incredible recipes online and I have been buying ingredients I never even knew existed. https://images.squarespace-cdn.com/content/v1/5ff387da3fe4fe33db9307a5/1609821451484-F77PURA8G9NXGY9OIBH3/Dance-Toned-Stay-fit-at-home-4.jpg Fitness Blog - 7 WAYS TO STAY MENTALLY AND PHYSICALLY FIT AT HOME - 2. A tidy workspace just for you Tidy space, tidy mind. Organising yourself a great little work space. Somewhere just for you where you can have a place to focus. Get up early and get dressed as you would to go to work. This will get your mind in the right headspace, having an organized space will keep you focused, reduce stress and increase confidence. https://images.squarespace-cdn.com/content/v1/5ff387da3fe4fe33db9307a5/1609821841642-3NYN1RFOKENS5VQMH27F/Dance-Toned-Stay-fit-at-home-13.jpg Fitness Blog - 7 WAYS TO STAY MENTALLY AND PHYSICALLY FIT AT HOME - 7. Write, draw or Create This is all new to us and a lot for us to just adapt too and again people deal with hard situations differently. Motivation might not come naturally anyway but during this time it is totally ok that there may be a lack of motivation. If you are having a tough time trying to deal with these feelings, writing down emotions and how you are feeling really does help and also it will take a weight off your shoulders. Perhaps write a letter to someone dear to you, like a grandparent. People always feel special when they receive something by mail, and as our oldest generation are very vulnerable this would be something to brighten their day. If you’re not a writer, then sketch, doodle, paint, take photos, build something. There are many ways to express our emotions. I love writing lists, this makes me feel the most productive and gives me so much motivation to get this list completed. A to do list for the day or perhaps to see you through the week. Even that’s writing. https://images.squarespace-cdn.com/content/v1/5ff387da3fe4fe33db9307a5/1609821665769-880UUGACH7NBT8XPUW3M/Dance-Toned-Stay-fit-at-home-5.jpg Fitness Blog - 7 WAYS TO STAY MENTALLY AND PHYSICALLY FIT AT HOME - 4. Face call friends and family Check in on your friends and family. Thank goodness for technology these days for us to stay in contact. In reality we never get time to sit down and catch up with a long distance friend or family member, now is the time to do that. As well keeping in touch it’s a great chance to check in on them, make sure they are ok. There are great ways to hang out with your friends still but virtually. I’ve been having fun calls with my whole family, playing games with my nieces and wine evenings with my girlfriends. Here are the Apps I’ve been using: Houseparty | Zoom | Facetime | Skype | Facebook messenger | Whats App https://images.squarespace-cdn.com/content/v1/5ff387da3fe4fe33db9307a5/1609821885768-X9MJNRGXILGBVVNHQDU0/Dance-Toned-Stay-fit-at-home-9.jpg Fitness Blog - 7 WAYS TO STAY MENTALLY AND PHYSICALLY FIT AT HOME - Weekends are still Weekends On the weekends to keep things a bit different check out some of the great zoos around the world and museums taking you on virtual tours. Check out an inspiring podcast, or someone in the field that you are interested in going live. I believe that we are now using social media in such a great way. Being able to stay in touch with loved ones and follow and learn from people. Follow and support small business, do what you can digitally. Go like their social media pages, share them, leave them a review. Big corporations and businesses won’t be as hurting as much as the small local business. Pick up a to go from a small local restaurant. I mean you can get a delivery from a big chain but everyone will be doing that. Don’t forget about the little guys. I know even local farm shops are doing deliveries which I think is so great! https://images.squarespace-cdn.com/content/v1/5ff387da3fe4fe33db9307a5/1609821604523-9E2IKGEGEU7H3UNSZI60/Dance-Toned-Stay-fit-at-home-7-1.jpg Fitness Blog - 7 WAYS TO STAY MENTALLY AND PHYSICALLY FIT AT HOME - 3. Stay active with daily workouts There are some great workout platforms out there and a lot of great ones for free on YouTube. Nike has just released their home workout platform for free. During this time it is totally normal to be feeling more stressed than usual, as well as finding it easy to get lost on Netflix and ending up binge watching a lot of tv shows. Get up, go and workout, release energy and get your body working. Working out is a huge stress relief, and will help you to sleep tonight. I have a 30 day ab challenge which you could do. It’s perfect for any level of fitness. It’s fun, free and follow along with video workouts. 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These workouts are why dancers look the way they do. You don’t need to think and you don’t need all the time in the world to be the best version of you! https://dancetoned.com/experience daily 0.75 2021-01-21 https://dancetoned.com/why-it-works daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/5ff387da3fe4fe33db9307a5/1610331905753-VKS02TBA6BFKHNQLQCEC/L-3+Cardio+Charge.jpg Why it works - Cardio HIIT Combining low intensity movements with high intensity circuit training, rhythmically patterned to awesome music! Working up your metabolism that will last the rest of the day. https://images.squarespace-cdn.com/content/v1/5ff387da3fe4fe33db9307a5/1610331815842-XTBGLEQFSWJ7QAJJQ8RC/L-3+Upper+Body+Charge.png Why it works - Sculpt Focussing on sculpting, toning and lengthening your muscles. Using resistance and low weight training with high intensity intervals. Sculpting we extend our muscles not bulk up. Rhythmically sequenced to awesome music! https://images.squarespace-cdn.com/content/v1/5ff387da3fe4fe33db9307a5/1610331750527-0A2B55EB800K49INRGBE/L-5+Upper+Body+Domination.png Why it works - Barre A combination of ballet inspired movements, pilates, and strength with high intensity training. Barre is included for core strengthening, balance and coordination. https://images.squarespace-cdn.com/content/v1/5ff387da3fe4fe33db9307a5/1610332711561-EZQMLNWONDXKRQOJ4RG3/Rosie+Gregory+dance+toned+trainer.png Why it works - Community DanceToned is all about community and coming together as a team. We have an exclusive group for DanceToned Members only. 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