Having goals in life is really important and the same goes for health, wellness and fitness. There are many programs out there that focus solely on calories, weight and size. While these are great and we all have goals at DanceToned we understand that everyone is different. We believe that fitness is not a short term thing and our entire motto is to ‘get fit for life’. We put all of our focus on staying motivated and ensuring you stay committed for the rest of your life. If you are taking part in all of the DanceToned challenges you will be working out regularly and over time you will reach your calorie, weight and size goals.

We understand that sometimes we fail and sometimes we don’t reach our goals as quickly as we’d like. This is exactly why we have or Challenges. They are a kind of reset point. No matter what came before, no matter what you did last week, last month or even last year. When a new challenge starts it's time to start a fresh and start the challenge on day 1 and complete the entire challenge. I’m here every step of the way doing every challenge with you. I believe in DanceToned so much that I do every challenge and dancers around the world are also doing it with you. So remember let’s get DanceToned and let's ‘get fit forever’.

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