workout today. love it forever.
workouts you want to do
There’s nothing better than feeling great… and looking great is a huge part of that. We believe in doing both.
Feel great. Look great.
The DanceToned Challenge
You want to get fit and stay fit which means workouts need to stay fresh
Our workouts are released as courses called ‘Challenges’. All our members start a challenge on the same day and work through the program together. Challenges are released as beginner, intermediate and advanced levels so no matter where you are on your fitness journey we have you covered.
Challenges happen around 4 times a year and last anywhere from 2 to 7 weeks. When we don’t have a live Challenge we have daily workouts that change every day.
You’ll never have to repeat a workout. Unless you want to
music to move to
Music plays a huge part in motivating us to workout. It also sets the tempo and style of a workout. Our music has been carefully curated to work perfectly with our fitness workouts to deliver the best at home workout experience. If we want you to move fast the music will push you, if it’s a deep stretch then the music will set the tone.
working out made easy
login.
Your progress is stored in your personal account so all you have to do is login and take the next workout. We have done the thinking for you.
workout.
Our at home workouts are all ready to go so you don’t have to do any thinking. Just follow along in the comfort of your own home. Whether you’re at beginner level fitness, intermediate or a fitness pro we have full courses for you.
feel great.
With 100’s of workouts between 3 and 30 mins we always have the a workout that’s right for you.
stay motivated
This might be fitness at home but that doesn’t mean you’re alone. We believe that being a part of a team keeps you motivated.
Our members post their journey in a private group helping to motivate everyone and our trainers are active in the groups and on social media so you can ask questions, and stay involved.
DAILY WORKOUTS
To get fit and stay fit we all know that we have to be consistent, at ‘DanceToned’ we take care of all of this. All of our workouts are fully organized and include stretch and rest days.
THE PLANNED APPROACH
Like most things, we achieve more with a good plan. We know this is why many of us can’t get fit at home. So we created ‘DanceToned Challenges’. Just start on day one of any of our signature challenges and follow it through to the end. We have done the planning for you so you can just work on being the best version of yourself.
7 DAYS FREE
We believe these are the best workouts you will ever take and with new challenges you will never get bored. Try it out free for 7 days and see how you get on. We are sure you will love it.
#DTchallenge
Together is always better. Follow this hashtag and share your journey. We’re all about supporting each other. Use this hashtag and share your ‘DanceToned’ story.
Frequently Asked Questions
+ How much is the Dance Toned membership?
Dance Toned is a monthly membership or a yearly annual membership. Memberships are (USD) $20/monthly or $199/year. All memberships start with a 7 day free trial with free cancelation at any time. Dance Toned membership gives you access to unlimited on demand to the growing library of 200+ workouts, challenges, daily workouts, live streamed workouts, tutorials, exclusive access to the Dance Toned community group to connect with other members.
+ What is your cancelation policy?
You may cancel your membership at any time at no charge. But you won’t want too as you will be far too busy having fun during your workout with Dance Toned.
+ What do I need to join Dance Toned?
You don’t need anything! You don’t even need that much space. All workouts are designed to be done in limited space. You may want a yoga mat, or a soft surface when doing the floor exercises but carpet or a towel will simply do the trick!
+ How often are new workouts added?
Challenges are launched every 3-4 months, you will always have plenty of notice beforehand on a launch date. All members take the challenge at the same time but in your own time. After a challenge period all workouts are still accessible. Outside of challenge seasons we have Daily Workouts, which are new and released every week. Also, Dance Toned Signature Sections which are short 3 minutes workouts are always available for those busy days or if you just wanted to add more to your workout.
+ Can I access Dance Toned from anywhere?
You can take Dance Toned with you all around the world. That’s the beauty of it. From your home, to work, to a hotel room when on vacation. As long as you have wifi or internet service, Dance Toned is always accessible.
+ How can I watch the workouts?
Dance Toned can be watched from any device. It can also be airstream to your TV, don't forget about this!
+ It’s too hard, what do you suggest?
It’s meant to be hard, if it was easy everyone would be walking around with six packs! If it wasn’t a hard challenge then you won’t see results. You are doing this in your own space on your own time, no one is there but you. Go at your own pace and lower the impact when needed, do not feel pressured! Dance Toned is not about that. The key is keep track of your progress and journey, so you can see how far you have come through the challenge. You will get stronger daily if you keep to the schedule day by day.
+ Do I have to do all the workouts when on a challenge?
To get the maximum out of the challenge and to reach your fitness goals, then you should never skip a day. The idea of the challenges is followed from start to finish. All challenges are designed to build strength and stamina as well as toning and losing body fat and skipping won’t get you there faster.
what it’s all about
‘DanceToned’ on demand is a digital streaming platform that you can access from anywhere in the world. DanceToned is about setting yourself up for success, reaching your fitness goals and leaving you feeling great about yourself. Dance Toned has been created for all ages and abilities. Most importantly you do not need to be a dancer or even danced a step in your life. These workouts have been designed for you to get a body like a dancer without having to be a dancer.
Dancers are all shapes and sizes but the thing that they all have in common is strength, stamina, sculpted muscle definition, strong posture, and a healthy lifestyle. All of this is what we will bring to you so you can become the best version of yourself. DanceToned isn’t just your regular workout, you won’t get bored, as you don’t have to repeat a workout.