The importance of changing workouts
Many fitness programs focus on changing up the workout every day to keep the body confused while others do the same series of things every single day or on a weekly cycle. Changing the workout constantly means many people lose confidence in what they are doing and find it hard to get into a flow of working out. If it never changes then you are only working a small muscle group and we become bored over time and lose interest.
DanceToned is different - Using our sections we are able to keep things fresh and interesting while building confidence through returning sections. The first time you do a specific section you won’t know it and your technique may not be perfect. But that same section may come back a few days later and will repeat many times throughout a challenge. Each time it comes back you will get stronger, your form will improve and ultimately you will feel a sense of confidence as you know the workout. However, as each day has up to 7 sections the sections are not repeated in the same order and no two days are identical so it keeps things fresh to ensure you don't get bored.