Why follow along workouts?

If you go to a big box gym you need to know what you are doing otherwise you just repeat the same few exercises each time and risk injuring yourself by doing things incorrectly. Many people do HIIT training at home, meaning you are working as fast as possible without thinking about correct form and then there is personal training which is great but expensive and is only there to correct form during a PT session.

DanceToned is different - following along at home with the tempo of the music means you are working at the same speed as me. I am giving real time cuing and help throughout each move to help you correct your own form. As you are following along with me you can self correct making sure what you are doing looks just like me.

SUPPORT