Why do ‘at-home-workouts’ work?
At home workouts are fantastic but they come with a few challenges. The great thing with at home workouts is it cuts down the amount of time you need to workout. You don't have to travel to a gym, or workout on your way to or from work and then have to shower and take a change of clothes. A 25 minute workout can take over an hour of your day. With at home workouts a 25 minute workout can take just 30 minutes. However, a major problem with at home workouts is the lack of motivation, the sense of working towards a final goal or working out with a group of people like in a class.
DanceToned takes care of these with our Challenges. New challenges come out every 3 months and last anywhere from 21 days to 45 days. Every DanceToned member starts each challenge at the same time meaning the entire DanceToned community around the world are doing the same workout each day. I do the workouts too and post about it each day. Members are part of a private group and post their photos, share their experiences and really push everyone to keep going. So although you are working out at home you are part of a larger group fitness experience. And it's AWESOME! These challenges also help to keep members motivated and focussed on their fitness goals. If you fall off and stop working out there is always a new challenge starting in a few months which is the perfect excuse to jump back in and challenge yourself. Completing a challenge gives members a huge sense of achievement and helps create targets to work towards.