Why do we repeat sections?
Many fitness programs focus on lots of repetitions of a single action like a bicep curl or static squat. While this can work for some people it comes with some challenges. Repetition of a single action can lead to overworking certain muscle groups and cause tightness and can lead to injury. Usually it focuses on only the major muscle groups and ignores all the additional muscles that we use in daily life and the ones that really give us a strong core and that DanceToned look. We end up with big muscles but not a strong core through complex muscle group development.
DanceToned is different - Rather than repeating single moves we have built our workouts around sections. Each section is a song and each song contains a wide variety of moves that focus on a single workout type. If it's an Ab section you will be working on your abdominal area for 3-4 minutes, but you won’t just be doing a single action like a crunch. Instead you will do a series of different moves. Think of it as a fitness routine. Each workout has about 7 sections which is made up of 1 warm up, multiple workout sections and 1 cooldown. If it's an Ab day you won't just be doing hundreds of crunches. Instead you will do a full body warmup then 5 completely different Ab sections that could include more than just abs, there will be cardio sections, core sections and other sections included. This is how we ensure you are working not just individual muscles but an entire area of your body.
Each workout has a warm up, 5 sections and a cooldown. Each section is a different song and focuses on something different. Throughout a 30 day program a section will be repeated multiple times. This is the Dance theory. Dancers repeat choreography during a rehearsal process. On day 1 we don't know the routine well, we may need to build some additional strength to fully complete the steps and we might need to build stamina to get through the show. The same goes for DanceToned, repeating sections allows us to grow with confidence, allows our bodies to get stronger and helps build stamina. It keeps the best of both worlds. And the results are incredible.